Australian Accredited Practising Dietitian (APD)
Healthy Eating > Infant (0-12 months)
In Australia, about 96% women initiate breastfeeding after their child was born. Breast milk is the healthiest start for infants. It provides a great protection for babies against infection, and chronic diseases in the future, such as diabetes, heart disease, obesity etc. It is recommended to exclusively breastfed for 6 months before solid foods are introduced. Dietitians provide a good nutrition guide for both of you and your kids in this vital periods:
- Meal planning during breastfeeding
- Guidance in introducing solids to babies
- Foods and nutrient that are important for babies
- Feeding related problem solving, including allergies, fussy eating, constipation, etc
Please call (02) 8073 0783 to book an appointment with our Australian Accredited Dietitians in Mel Yang Nutrition Alexandria NSW.
Healthy Eating > Childhood (1-10 years old)
From young toddlers up until primary school kids, their ability to learn and mimic are extremely good. Introducing a wide variety of foods and texture to their diet could be very time consuming and labour intensive. Dietitians are here to guide you through the process and help you and your kids to establish healthy eating habits together:
- Practical guidance in introducing different food groups
- Meal planning and recipes to help with cooking a balanced meal
- Shopping guides and label reading
- Lunchbox preparation
- Healthy snack ideas, etc.
Please call (02) 8073 0783 to book an appointment with our Australian Accredited Dietitians in Mel Yang Nutrition Alexandria NSW.
Healthy Eating > Adolescence (11-18 years old)
Good nutrition is especially important for growing teenagers. They need to consume a healthy diet that is high in fruits and vegetables, rich in calcium and iron. Junk foods are poor fuel for your body and would cause weight gain, constipation, fatigue and concentration problems. Dietitians could help to shape a healthy eating pattern and ensure adequate nutrients required for growth during puberty:
- Introduced healthy eating patterns and composition of a balanced meal
- Guidance in making healthier food choice, including meals and snack foods
- Food allergies and intolerance
- Weight management
Please call (02) 8073 0783 to book an appointment with our Australian Accredited Dietitians in Mel Yang Nutrition Alexandria NSW.
Healthy Eating > Adulthood (19-65 years old)
Study, work, getting married, having children would all change your lifestyle and eating habits. Adulthood are the most important period to prevent and reduce the risk of getting chronic diseases in the future. Dietitians would help you to tackle the underlining issues in your current diets and help you to meet your health goals:
- Healthy and balanced meal planning
- Weight management
- Disease management
- Dealing with emotional eating and binge eating, etc
Please call (02) 8073 0783 to book an appointment with our Australian Accredited Dietitians in Mel Yang Nutrition Alexandria NSW.
Healthy Eating > Elderly (>65 years old)
>65 test
Why Is It Best?
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